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Smita Joshi - Author of

Karma & Diamonds

Featured In

UKā€™s Daily Mail writes an excellent article on Smitaā€™s view on the power of breathing and meditation

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yogaā€™s potential to empower and elevate.

Meet Smita

In a career spanning two and a half decades, I took on increasingly challenging responsibilities in the corporate world. One of my main roles was selling multi-million dollar contracts into well-known global companies. Through the business I was in, Iā€™m proud to have been one of the pioneers bringing Indiaā€™s Information Technology services into the heart of British and European companies.

Alongside my corporate career, I became aĀ life coachĀ and led personal transformation programmes to groups of hundreds at a time. As a freelance TV presenter, I interview gurus, entrepreneurs and politicians. A devoted practitioner, Iā€™m also a certified yoga teacher. Ā Iā€™m married and live in London.

Follow a young womanā€™s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer lifeā€™s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesnā€™t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, ā€œYoga is the journey of the self, through the self, to the Self.ā€ Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day.Ā These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • Which of these #3 signs resonates with you most? šŸ’­šŸ’™

#reincarnation #pastlife #pastlives #reincarnated #wisdom #tips #vedicwisdom #womentips #abundance #mindset #womenshealth #yoga #meditation #toolsforwomen #mothersadvice #mentalhealth #mentalhealthawareness #sutras #mantra
  • Reminder to never take your loved ones for granted šŸ¤

#smitajoshi #karmaanddiamonds #poetry #poet #poetsofinstagram #mentalhealth #poets #writer #artist #artwork #artoftheday #lovepoems #selflovepoetry #poetrystatus #heartbreak #breakup #poems #poemoftheday #femalepoet #femaleartist #writerscommunity #writersofig #motivationalquotes #quotes #innerpeace #relationshipadvice #trauma #relationships #knowyourworth #humanity
  • The "Abandoned Little Girl" archetype refers to a woman who, as a child, experienced deep emotional neglect, rejection, or abandonmentā€”whether physically or emotionally.

This unhealed wound creates patterns in adulthood where she unconsciously seeks validation and love from emotionally unavailable or toxic partners, often attracting narcissists.

Here's why she attracts narcissists:

1. Deep Need for Validation: She craves attention and affection, which narcissists exploit by love-bombing her in the beginning and then withdrawing affection to maintain control.

2. Fear of Rejection: She tolerates unhealthy behaviours because the idea of being abandoned again feels unbearable.

3. Over-Giving Nature: She prioritises othersā€™ needs over her own, making her an easy target for narcissists who thrive on taking.

4. Confusing Love with Pain: If love in childhood felt inconsistent or conditional, she might mistake a narcissistā€™s hot-and-cold behaviour for passion or deep connection.

5. Struggle with Boundaries: She may find it hard to say no or walk away, believing she needs to ā€œearnā€ love or prove sheā€™s worthy of staying.

Do any of these resonate with you?

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž

#smitajoshi #karmaanddiamonds #narcissist #abandonmentissues #narcissism #narcissisticabuse #narcissistic #childhoodtrauma
  • What was your instinctual response?

cc: itsamymillie

#smitajoshi #karmaanddiamonds #psychology #foryou #anxiety
  • Not everyone will understand your boundaries, but thatā€™s not your burden to carry.

Prioritising your well-being isnā€™t selfish, itā€™s necessary.

#smitajoshi #karmaanddiamonds #peaceoverdrama #mentalhealthmatters #selfcare #boundaries #youareenough #emotionalwellness #healingjourney #selfrespect #innerpeace #selflove
  • Ladies, has this ever happened to you?

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž

#smitajoshi #karmaanddiamonds #womenintuition #motherhood #maternalinstincts
  • If they had every chance to treat you with care, respect, and kindness but chose not to, the issue was never you...

Walking away isnā€™t selfishā€”itā€™s self-respect.

You deserve relationships where your worth is seen, valued, and never up for debate šŸ¤

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž

#smitajoshi #karmaanddiamonds #relationshipadvice #emotionalhealing #codependency #setboundaries #generationaltrauma #anxiousattachment #toxiclove #breakupcoach #selflovecoaching #personalboundaries #healthycommunication #narcissisticabuse #narcissist #narcissism #healing #healingjourney #selflove #toxicrelationships #mindfulness #narcissistrecovery #blackgirlmagic #blackexcellence #narcissisticabusesurvivor #innerpeace #innerchild #lifeafterdivorce #divorce #selfcare
  • 4 signs you're physically attractive šŸ‘€...

Do you agree?

#smitajoshi #karmaanddiamonds #smitajoshimeditations  #singlelife #psychology
  • Narcissists shift blame by attacking your character - calling you crazy or insecure - to distract from their own lies and betrayals.

Itā€™s a manipulation tactic to keep you doubting yourself and under their control.

Remember, their accusations say more about them than they do about you.

The moment you recognize this, you take back your power and trust your own reality.

Has this ever happened to you? Share your experience in the comments.

#smitajoshi #karmaanddiamonds #narcissist #narcissisticex #narcissistic #narcissist #narcissisticrelationship #narcissists #narcissisticparent #narcissism #mentalhealth #victimmentality #peoplepleaser
  • SHARE / TAG someone who needs to hear this šŸ˜³

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž

#smitajoshi #karmaanddiamonds #selflove #relationshipadvice #empowerment #girlhumor #bffgoals #relatable #femalefriendships #dating #girlsgirl #longdistance #longdistancefriends #relationships #filipina #couplegoals #couples #interacialcouple #longdistancerelationships #motivation #selfcare #mindset #selfimprovement #positivity #selfawareness
  • Have you ever felt this way before? Let me know what triggered it in the comments.

cc: itsjess_inspired

#smitajoshi #selflove #selfcare #family #friends #reelsinstagram #healing #healthylifestyle
  • Trust the universes plan šŸ¤ āœØ

#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #universe #trusttheprocess
Which of these #3 signs resonates with you most? šŸ’­šŸ’™ #reincarnation #pastlife #pastlives #reincarnated #wisdom #tips #vedicwisdom #womentips #abundance #mindset #womenshealth #yoga #meditation #toolsforwomen #mothersadvice #mentalhealth #mentalhealthawareness #sutras #mantra
7 hours ago
View on Instagram |
1/12
Reminder to never take your loved ones for granted šŸ¤

#smitajoshi #karmaanddiamonds #poetry #poet #poetsofinstagram #mentalhealth #poets #writer #artist #artwork #artoftheday #lovepoems #selflovepoetry #poetrystatus #heartbreak #breakup #poems #poemoftheday #femalepoet #femaleartist #writerscommunity #writersofig #motivationalquotes #quotes #innerpeace #relationshipadvice #trauma #relationships #knowyourworth #humanity
Reminder to never take your loved ones for granted šŸ¤ #smitajoshi #karmaanddiamonds #poetry #poet #poetsofinstagram #mentalhealth #poets #writer #artist #artwork #artoftheday #lovepoems #selflovepoetry #poetrystatus #heartbreak #breakup #poems #poemoftheday #femalepoet #femaleartist #writerscommunity #writersofig #motivationalquotes #quotes #innerpeace #relationshipadvice #trauma #relationships #knowyourworth #humanity
10 hours ago
View on Instagram |
2/12
The "Abandoned Little Girl" archetype refers to a woman who, as a child, experienced deep emotional neglect, rejection, or abandonmentā€”whether physically or emotionally. This unhealed wound creates patterns in adulthood where she unconsciously seeks validation and love from emotionally unavailable or toxic partners, often attracting narcissists. Here's why she attracts narcissists: 1. Deep Need for Validation: She craves attention and affection, which narcissists exploit by love-bombing her in the beginning and then withdrawing affection to maintain control. 2. Fear of Rejection: She tolerates unhealthy behaviours because the idea of being abandoned again feels unbearable. 3. Over-Giving Nature: She prioritises othersā€™ needs over her own, making her an easy target for narcissists who thrive on taking. 4. Confusing Love with Pain: If love in childhood felt inconsistent or conditional, she might mistake a narcissistā€™s hot-and-cold behaviour for passion or deep connection. 5. Struggle with Boundaries: She may find it hard to say no or walk away, believing she needs to ā€œearnā€ love or prove sheā€™s worthy of staying. Do any of these resonate with you? If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž #smitajoshi #karmaanddiamonds #narcissist #abandonmentissues #narcissism #narcissisticabuse #narcissistic #childhoodtrauma
1 day ago
View on Instagram |
3/12
What was your instinctual response? cc: itsamymillie #smitajoshi #karmaanddiamonds #psychology #foryou #anxiety
2 days ago
View on Instagram |
4/12
Not everyone will understand your boundaries, but thatā€™s not your burden to carry.

Prioritising your well-being isnā€™t selfish, itā€™s necessary.

#smitajoshi #karmaanddiamonds #peaceoverdrama #mentalhealthmatters #selfcare #boundaries #youareenough #emotionalwellness #healingjourney #selfrespect #innerpeace #selflove
Not everyone will understand your boundaries, but thatā€™s not your burden to carry. Prioritising your well-being isnā€™t selfish, itā€™s necessary. #smitajoshi #karmaanddiamonds #peaceoverdrama #mentalhealthmatters #selfcare #boundaries #youareenough #emotionalwellness #healingjourney #selfrespect #innerpeace #selflove
2 days ago
View on Instagram |
5/12
Ladies, has this ever happened to you? If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž #smitajoshi #karmaanddiamonds #womenintuition #motherhood #maternalinstincts
4 days ago
View on Instagram |
6/12
If they had every chance to treat you with care, respect, and kindness but chose not to, the issue was never you...

Walking away isnā€™t selfishā€”itā€™s self-respect.

You deserve relationships where your worth is seen, valued, and never up for debate šŸ¤

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž

#smitajoshi #karmaanddiamonds #relationshipadvice #emotionalhealing #codependency #setboundaries #generationaltrauma #anxiousattachment #toxiclove #breakupcoach #selflovecoaching #personalboundaries #healthycommunication #narcissisticabuse #narcissist #narcissism #healing #healingjourney #selflove #toxicrelationships #mindfulness #narcissistrecovery #blackgirlmagic #blackexcellence #narcissisticabusesurvivor #innerpeace #innerchild #lifeafterdivorce #divorce #selfcare
If they had every chance to treat you with care, respect, and kindness but chose not to, the issue was never you... Walking away isnā€™t selfishā€”itā€™s self-respect. You deserve relationships where your worth is seen, valued, and never up for debate šŸ¤ If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž #smitajoshi #karmaanddiamonds #relationshipadvice #emotionalhealing #codependency #setboundaries #generationaltrauma #anxiousattachment #toxiclove #breakupcoach #selflovecoaching #personalboundaries #healthycommunication #narcissisticabuse #narcissist #narcissism #healing #healingjourney #selflove #toxicrelationships #mindfulness #narcissistrecovery #blackgirlmagic #blackexcellence #narcissisticabusesurvivor #innerpeace #innerchild #lifeafterdivorce #divorce #selfcare
4 days ago
View on Instagram |
7/12
4 signs you're physically attractive šŸ‘€... Do you agree? #smitajoshi #karmaanddiamonds #smitajoshimeditations #singlelife #psychology
5 days ago
View on Instagram |
8/12
Narcissists shift blame by attacking your character - calling you crazy or insecure - to distract from their own lies and betrayals.

Itā€™s a manipulation tactic to keep you doubting yourself and under their control.

Remember, their accusations say more about them than they do about you.

The moment you recognize this, you take back your power and trust your own reality.

Has this ever happened to you? Share your experience in the comments.

#smitajoshi #karmaanddiamonds #narcissist #narcissisticex #narcissistic #narcissist #narcissisticrelationship #narcissists #narcissisticparent #narcissism #mentalhealth #victimmentality #peoplepleaser
Narcissists shift blame by attacking your character - calling you crazy or insecure - to distract from their own lies and betrayals. Itā€™s a manipulation tactic to keep you doubting yourself and under their control. Remember, their accusations say more about them than they do about you. The moment you recognize this, you take back your power and trust your own reality. Has this ever happened to you? Share your experience in the comments. #smitajoshi #karmaanddiamonds #narcissist #narcissisticex #narcissistic #narcissist #narcissisticrelationship #narcissists #narcissisticparent #narcissism #mentalhealth #victimmentality #peoplepleaser
5 days ago
View on Instagram |
9/12
SHARE / TAG someone who needs to hear this šŸ˜³ If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level šŸ’Ž #smitajoshi #karmaanddiamonds #selflove #relationshipadvice #empowerment #girlhumor #bffgoals #relatable #femalefriendships #dating #girlsgirl #longdistance #longdistancefriends #relationships #filipina #couplegoals #couples #interacialcouple #longdistancerelationships #motivation #selfcare #mindset #selfimprovement #positivity #selfawareness
6 days ago
View on Instagram |
10/12
Have you ever felt this way before? Let me know what triggered it in the comments. cc: itsjess_inspired #smitajoshi #selflove #selfcare #family #friends #reelsinstagram #healing #healthylifestyle
1 week ago
View on Instagram |
11/12
Trust the universes plan šŸ¤ āœØ

#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #universe #trusttheprocess
Trust the universes plan šŸ¤ āœØ #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #universe #trusttheprocess
1 week ago
View on Instagram |
12/12
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