Featured In
UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation
MMP Talks
Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised? In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.
Meet Smita
In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.
Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel, she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner, Smita is also a certified yoga teacher and transformation coach. She’s married and lives in London.
Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.
latest blog/podcasts
Overthinking, Overreacting, Taking Things Personally? STOP EASILY
Why am I so emotional?” “Why do I overreact?” “Why do I overthink?” “How can
What No One Tells You About Twin Flame Relationships | Ana Forrest & Jose Calarco’s True Story
What is a twin flame and how do you know when you’ve met yours? Why
The REAL Reason You’re Not Wealthy — Wealth Expert Explains | Dr John Demartini
Why do so many people stay financially stuck, even when they want wealth? Get answers
Available on Apple Music and Spotify
Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.
Connect on Instagram
Cheating is anything that betrays the trust of the relationship, it’s not just physical…
ㅤ
Here are 9 things they say “isn’t cheating”… when we both know it is 👀
ㅤ
1️⃣ Deleting chats or hiding conversations they know would upset you.
ㅤ
2️⃣ Calling flirting “just being nice.” If it makes you uneasy, they know it’s crossing a line.
ㅤ
3️⃣ Liking, following or engaging with thirst traps, then mocking you for noticing.
ㅤ
4️⃣ Sharing private jokes with someone else that should be between you.
ㅤ
5️⃣ Texting someone late at night while ignoring you. That’s attention they’re choosing to give elsewhere.
ㅤ
6️⃣ Saving contacts under fake names or keeping them hidden.
ㅤ
7️⃣ Confiding emotional struggles in someone else instead of you.
ㅤ
8️⃣ Chasing validation outside the relationship.
ㅤ
9️⃣ Building a “special connection” and insisting it’s innocent. If it shakes your peace, it’s already a betrayal.
ㅤ
Do you agree with these? What else would you add to the list?
ㅤ
#cheating #betrayal #toxicrelationships
22 hours ago
Narcissists will continue to drain the life out of you…
ㅤ
cc: duramaxprincess
ㅤ
#narcissist #narcissism #narcissisticabusesurvivor #smitajoshi #narctok #ptsd #survivalmode #fyp #adhd #anxiety #memoryloss #nofocus #narcabuse #narcissisticex
2 days ago
Being with a narcissist doesn’t always feel obvious at first.
It often starts with intensity, charm, and connection — until the cracks begin to show.
ㅤ
If these signs feel familiar, it’s not love. It’s control. And the confusion you feel is the clearest red flag of all.
ㅤ
Which of these 5 signs hit you the hardest?
ㅤ
#narcissist #narcissism #toxicrelationships #narcissisticex
2 days ago
Real love doesn’t avoid hard conversations.
ㅤ
How do you usually respond when something feels off in a relationship?
ㅤ
#smitajoshi #reallove #love #relationships #psychology
4 days ago
They poke at your wounds, dismiss your feelings and push you to breaking point, then hold up your anger or tears as “proof” that you’re unstable.
ㅤ
It’s a cycle designed to make you question yourself, while they avoid accountability for what led you there.
ㅤ
#reactiveabuse #narcissist #toxicrelationships #abuseawareness #healingjourney
4 days ago
This is narcissistic and manipulative 🤯
ㅤ
cc: iamhamid
ㅤ
#narcissist #narcissism #narcissisticabusesurvivor #smitajoshi #narctok #narcissisticex #relationships #men #situationship #relationships #dating #single #fyp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp
5 days ago
They damage your trust, your confidence and your sense of self… and when you start to show the cracks, they point to those very wounds as the reason they can’t give you love.
ㅤ
What they won’t admit is that those cracks wouldn’t exist if they hadn’t caused them.
ㅤ
#narcissist #narcissism #toxicrelationships #narcissisticabuse #healingjourney
5 days ago
A silent divorce starts when two people stop showing up for each other while still sharing the same roof…
ㅤ
Do you agree?
ㅤ
Here are 9 signs you might already be in one:
ㅤ
1️⃣ No real conversations, only bills and schedules
2️⃣ You stop sharing worries or dreams
3️⃣ Affection feels rare or forced
4️⃣ Separate routines, no shared life
5️⃣ Avoiding each other feels easier
6️⃣ No arguments, but no care either
7️⃣ Daydreaming about leaving
8️⃣ Respect replaced by eye rolls and dismissiveness
9️⃣ Feeling invisible even when together
ㅤ
💔 A silent divorce grows from neglect and unspoken pain. Healing takes honesty, effort, and the courage to either rebuild or to let go.
ㅤ
#healingjourney #toxicrelationships #divorce
6 days ago
I’ve definitely known a few of these, how about you?
ㅤ
cc: vice
ㅤ
#narcissism #narcissist #friendship
7 days ago
If someone’s love depends on their mood, their convenience or how much you chase them, it’s not love at all. The old version of you might have seen inconsistency as something to fix. The healed version of you sees it as a reason to leave.
ㅤ
#healingjourney #selfworth #boundaries #selflovejourney #healingquotes
1 week ago
When a narcissist cheats, they can’t hide it forever… Their ego, their patterns and their need for control always give them away.
ㅤ
5 signs to look out for:
ㅤ
1️⃣ They accuse you of cheating (projection is their cover)
ㅤ
2️⃣ Their routine changes with no real explanation
ㅤ
3️⃣ They become hyper-critical, making you feel “not enough.”
ㅤ
4️⃣ They pull away emotionally but still want your loyalty
ㅤ
5️⃣ They “love bomb” you again to mask guilt and keep control
ㅤ
Your gut knows the truth. Narcissists lie with words but their actions always betray them.
ㅤ
#smitajoshi #narcissist #narcissism #narcissisticex #relationshipadvice
1 week ago
Narcissists hide their insults behind “jokes.” Trust me - it’s not harmless 👀
ㅤ
#smitajoshi #narcissist #narcissists #narcissistsurvivor #narcissistrecovery #narcissistawareness #narcissisticabusesurvivor #narcissist #narctok #narcissism
1 week ago